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Oct
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2018

October 13, 2018

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CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute Partner AMRAP

3 High Hang Cleans 155/105 (Yes, full squat)

30 Russian KB swings 70/44

20 Weighted Sit ups 45/25

10 Tire flips

100 Meter sled drag 180/135 (each partner does 50 meters)
Partners break up reps as needed