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Oct
12
2017

October 13, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 12 min

min 1- 100 m run

min 2- 3 power cleans- 70-75%

Metcon (Time)

for time

1000 m row

100 wallballs 20/14

50 pull ups