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      Oct
      11
      2020

      October 12, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Back Squat (1×10@65%, 1×20 (+5-10 lbs from last week))

      Oct 12, 2020 (Time)

      5 rounds

      100 m OH medball run

      10 medball clean wallballs

      10 sit up to stand with medball