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Oct
11
2020

October 12, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×10@65%, 1×20 (+5-10 lbs from last week))

Oct 12, 2020 (Time)

5 rounds

100 m OH medball run

10 medball clean wallballs

10 sit up to stand with medball