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Oct
11
2016

October 12, 2016

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10 min (1 power snatch + snatch -HP)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

5 power snatch 135/95

5 OHS

25 DUs

Post Workout

5x ME

hanging L sit