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Oct
10
2021

october 11, 2021

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CrossFit Queen Creek – CrossFit

Bench Press (3×2 @ 85%, 2×2 @ 90%, 2×1 @95%)

Pull-ups (3x Me)

Charlotte (Time)

For time

21-15-9

OHS 95/65

Sumo DL HP

Metcon (AMRAP – Rounds and Reps)

7 min amrap

3 turkish sit ups per arm 44/26

3 kb snatches per arm 44/26

5 goblet jumping squats 44/26