October 11, 2020

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

5 rounds for time

10 lateral shoulder raises (use light weight)

5 kb bottoms up press (each arm)

5 pull ups

10 db hammer curls

Metcon (AMRAP – Rounds and Reps)

10 minute Amrap

10 cal bike

5 ring dips

5 deadlifts 185/125