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Oct
10
2020

October 11, 2020

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

5 rounds for time

10 lateral shoulder raises (use light weight)

5 kb bottoms up press (each arm)

5 pull ups

10 db hammer curls

Metcon (AMRAP – Rounds and Reps)

10 minute Amrap

10 cal bike

5 ring dips

5 deadlifts 185/125