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Oct
09
2018

October 11, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

18 min EMOM

min 1- 7 deadlifts 265/175

min 2- 11 box jumps 30/24

min 3 -15 wallballs 20/14

Metcon (Time)

every 4 mins for 4 rounds

400 m run (as fast as possible. Score is your slowest 400)