Oct 09 2018 October 11, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) 18 min EMOM min 1- 7 deadlifts 265/175 min 2- 11 box jumps 30/24 min 3 -15 wallballs 20/14 Metcon (Time) every 4 mins for 4 rounds 400 m run (as fast as possible. Score is your slowest 400)
