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Oct
09
2020

October 10, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Metcon (No Measure)

5 min emom

15 du/30 su

3 dB thrusters 35/25

Metcon (Time)

For time

50 hanging knee raises