Blog
Oct
09
2016

October 10, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (6×4@80%)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

power cleans 135/95

pull ups

burpees

Post Workout

3×10 skull crusher