October 1, 2021

CrossFit Queen Creek – CrossFit

sotts press (3×3 @ 70%, 2×2 @ 80%)

Pull-ups (3×5)

strict or with band lower to 4 count, hold for 4 count, pull to bar fast as possible

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Core

3xME weighted planks