Blog
Sep
30
2020

October 1, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

16 min EMOM (Weight)

1: 8-12 db z press

2: 8-12 chin ups

3: 30-40 sec HS hold*

4: rest

Oct 1, 2020 (Time)

4 rounds

12 lungesters 35/20

200 m weighted run (with DBs)