Sep 30 2020 October 1, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting 16 min EMOM (Weight) 1: 8-12 db z press 2: 8-12 chin ups 3: 30-40 sec HS hold* 4: rest Oct 1, 2020 (Time) 4 rounds 12 lungesters 35/20 200 m weighted run (with DBs)
