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Sep
29
2019

October 1, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (est a 5 RM)

Metcon (Time)

21,15,9

hang power clean and jerk 115/75

Burpee box jumps 24/20

Post Workout

4 rounds

10 band pull aparts

10 barbell curls- no rocking