Sep 29 2019 October 1, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Bench Press (est a 5 RM) Metcon (Time) 21,15,9 hang power clean and jerk 115/75 Burpee box jumps 24/20 Post Workout 4 rounds 10 band pull aparts 10 barbell curls- no rocking
