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Sep
30
2016

October 1, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (12 min to Est a 1 rep max)

beginners- 4×5 working on form

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest