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Oct
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2021

Oct 6, 2021

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CrossFit Queen Creek – CrossFit

10k steps challenge (AMRAP – Reps)

enter your total steps

Bench Press (3×3 @ 80%, 3×2 @ 85%, 2×1 @ 95%)

Metcon

Death by thrusters 95/65

EMOM, beginning at 1 rep, increase by 1 rep, every minute on the minute until you can no longer complete your rep scheme within your minute window
score will be your total reps of your last completed round