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Oct
04
2021

Oct 5, 2021

By admin 0

CrossFit Queen Creek – CrossFit

10k steps challenge (AMRAP – Reps)

enter your total steps

sotts press (4×3 @ 75%)

Pull-ups (2 xme )

Metcon (Time)

6 rounds

12 alt DB snatch 50/35

12 DB goblet squat 50/35

24 DUs