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Oct
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2021

Oct 4, 2021

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CrossFit Queen Creek – CrossFit

10k steps challenge (AMRAP – Reps)

enter your total steps

Clean (3×3 @ 80%, 2×2 @ 85%, 1×1 @95%)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

7/5 Cal Bike

3 Power cleans 135/95

5 burpee over the bar

5 ring dips

rest 1:00
Rest after the round, not while working