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Oct
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2020

Oct 27, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×10@65%, 1×20 (+5/10 lbs from last week))

skill

DU practice

If you have DUs, try for this unbroken rep scheme

10, 20, 30, 40, 50, 40, 30, 20, 10. If you do not go unbroken, you must start over on the set you are on.

9 min amrap (AMRAP – Rounds and Reps)

5 pull ups

7 push ups

9 jumping squats