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Oct
22
2020

Oct 23, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (4×5@70% (pause 3 sec in the bottom))

20 skaters between rounds

Oct 23, 2020 (Time)

4 rounds

15 deadlifts 185/135

25 box jumps

400 m run