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Oct
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2021

Oct 17, 2021

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CrossFit Queen Creek – CrossFit

10k steps challenge (AMRAP – Reps)

enter your total steps

Metcon (Time)

4 Rounds for time

Row 300 meters

rest 2:oo between rounds

Metcon (Weight)

10 Minute amrap

1 power clean 95/65

3 front squats

5 push press

Rest :30