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Oct
13
2020

Oct 14, 2020

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CrossFit Queen Creek – CrossFit

15 min EMOM (score push press weight)

7 push press

7 bent over row

7 plyo push ups

10 min amrap (AMRAP – Rounds and Reps)

5 devil’s press 35/25

7 DB thrusters

12 DB front rack lunges

Core

5 min amrap

30 mountain climbers

20 flutter kicks

10 knee pull ins