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Nov
08
2017

November 9, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

2 push press + 1 jerk (12 min to est a max)

Metcon (AMRAP – Reps)

5 min amrap

15/12 cal row

8 burpee over rower

rest 1 min

5 min amrap

20 DUs

10 wallballs 20/14

1 min rest

5 min amrap

10 KBS 70/53

10 t2B

1 min rest

5 min amrap

10 SDHP 95/65

8 ring dips