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Nov
08
2016

November 9, 2016

By admin 0

CrossFit Queen Creek – CrossFit

hang snatch + snatch balance (12 min to work to a heavy set)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

40 DU’s

15 burpee over bar

15 OHS 75/55

Core

5 rounds

20 seconds hollowbody hold

20 seconds v ups

20 seconds rest