November 8, 2016

CrossFit Queen Creek – CrossFit

Barbell complex (15 min to work to a max)

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

* Unbroken, the barbell never leaves the athlete’s hands until all the lifts and reps are completed *

skill

10 min handstand skill work

Metcon (Time)

for time

50 calorie row

40 power cleans 155/105

30 HSPU