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Nov
06
2021

november 7, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

6 min emom

1 power clean

1 push press

1 jerk

Metcon (No Measure)

4 rounds of

8 pendlay row 135/100

8 bench press 135/100

8 ring rows

8 push ups