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Nov
06
2020

November 7, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

Metcon (Time)

Stir the pot

50 reps each direction