Nov 05 2019 November 7, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min amrap 20 cal bike 50 DUs 25 sit upssub row or run for bike 400 m run 500 m row 2:1 singles *can use DB with sit ups Cool Down ROMWOD