Nov 06 2017 November 7, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Metcon (Weight) EMOM for 12 min Min 1- 5 deadlifts @75% Min 2- 5-7 strict HSPU Metcon (AMRAP – Rounds and Reps) 15min Amrap 30 Air Squats 20 Push Ups 10 Power Cleans (135/95)
