November 6, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

2 snatch grip push press + 2 OHS (from rack)

Metcon (Weight)

20 min EMOM

1. 15 wallballs 20/14

2. 12/10 cal ski erg

3. 12 box jumps 24/20

4. 3 wall walks