Blog
Nov
05
2017

November 6, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×6@65%)

Metcon (AMRAP – Reps)

10 min amrap

10 burpee box jump overs 24/20

10 C2B pull ups

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run