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Nov
03
2018

November 5, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (last week of this program.. 2×10 (+5/10))

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Core

coach’s choice