Nov 02 2019 November 4, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) EMOM x 15 1. 3-5 Bench press 2. 5-7 wide grip pull up 3. 7-9 DB push press Metcon (Time) 3 rounds 800 m run 25 push ups 15 Hang power snatch 95/65
