Blog
Nov
03
2016

November 4, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (6×2@80%)

skill

5 min Toes to bar skill work

Metcon (Time)

7 rounds

7 thrusters 135/95

7 T2B

21 DUs

Core

4 rounds

20 sec superman hold

20 sec ME supermans

20 sec rest