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Nov
29
2017

November 30, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Power Snatch (EMOM for 6 min- 5 power snatch- 65-70%)

Metcon (Time)

50 box jumps, 30/24

50 kettlebell swings 70/53

50 knees-to-elbows

50 push press 115/75

50 burpees