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Nov
29
2016

November 30, 2016

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 7 min (3 power cleans + 1 jerk @65-70%)

Metcon (Time)

25 BW back squats

25 1.5 BW deadlifts

25 .75 BW S2O

Core

coach’s choice