Nov 29 2016 November 30, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit EMOM for 7 min (3 power cleans + 1 jerk @65-70%) Metcon (Time) 25 BW back squats 25 1.5 BW deadlifts 25 .75 BW S2O Core coach’s choice
