Nov 01 2019 november 3, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Snatch complex Every :90 x 6 @ moderate # Snatch,ohs,high hang snatch,ohs Metcon (Time) 2,4,6,8,10,8,6,4,2 DB sit ups 20/15 Squat Clean Thrusters 115/85 burpees Metcon (No Measure) Ring leg raise 3×10
