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Nov
02
2016

November 3, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

EMOM for 12 min

5 Pendlay Row

5 bench press
Weights should be challenging but doable

Metcon (AMRAP – Reps)

5 rounds

40 seconds Max cal row

20 seconds rest

40 seconds ME KBS 53/35

20 seconds rest

40 seconds ME burpees

20 seconds rest

1:20 rest