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Nov
28
2020

november 29, 2020

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CrossFit Queen Creek – CrossFit

Snatch complex

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

6 alternating KB snatches 44/26

6 KB swings (Russian)

6 Goblet squats

Metcon (AMRAP – Reps)

5 Min Amrap

3 Man Makers 35/20

5 cal row/ski