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      Nov
      28
      2020

      november 29, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Snatch complex

      Every :90 x 6 @ moderate #

      Snatch,ohs,high hang snatch,ohs

      Metcon (AMRAP – Rounds and Reps)

      8 Min Amrap

      6 alternating KB snatches 44/26

      6 KB swings (Russian)

      6 Goblet squats

      Metcon (AMRAP – Reps)

      5 Min Amrap

      3 Man Makers 35/20

      5 cal row/ski