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Nov
27
2019

November 29, 2019

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

4 rounds

5-7 bench press

10 bent over rows

10 DB hammer curls

10 DB strict press

Metcon (Time)

3 rounds

500 m row or 2 min bike

21 box jumps 24/20

12 BW deadlifts