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Nov
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2017

November 29, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Clean + hang clean + jerk (EMOM for 10 min)

Metcon (AMRAP – Reps)

4 rounds

in 3 min

400 m run

ME wallballs 20/14

rest 1 min
Minimum of 20 wallballs per round or scale the run back to 300 m