November 29, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Clean + hang clean + jerk (EMOM for 10 min)

Metcon (AMRAP – Reps)

4 rounds

in 3 min

400 m run

ME wallballs 20/14

rest 1 min
Minimum of 20 wallballs per round or scale the run back to 300 m