November 29, 2016

CrossFit Queen Creek – CrossFit

10 min to est a 1 rm power snatch

Metcon (AMRAP – Reps)

5 rounds

40 seconds Wallballs 20/14

20 seconds rest

40 seconds box jumps 24/20

20 seconds rest

40 seconds power snatch 75/55

20 seconds rest

40 seconds double unders

1:20 rest

Metcon (AMRAP – Reps)

Weekly challenge

2 min ME 15 m suicides