Nov 27 2017 November 28, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) EMOM for 12 min min 1: 6 RDL min 2: 6 Bent rows Metcon (AMRAP – Rounds and Reps) 10 min amrap 7 bar muscle ups 14 OHS 95/65 21 DUs
