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Nov
27
2017

November 28, 2017

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 12 min

min 1: 6 RDL

min 2: 6 Bent rows

Metcon (AMRAP – Rounds and Reps)

10 min amrap

7 bar muscle ups

14 OHS 95/65

21 DUs