November 28, 2016

CrossFit Queen Creek – CrossFit

Challenge

The challenge for this week will be 2 min ME 15m suicide sprints!

Weightlifting

Back Squat (4×5-75%)

we will be establishing a new 1rm next Monday

Metcon (AMRAP – Reps)

2 min ME 15 m suicide sprints

1 rep for every time you touch the line.
Post your score on the whiteboard next to the stereo

Metcon (Time)

21,15,9

clean thrusters 95/65

pull ups

burpees