Blog
      Nov
      25
      2016

      November 26, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Challenge

      500 m row for time! Last Chance to beat your score for the week!

      Front Squat (6×2-80%)

      Metcon (Time)

      10,9,8,7,6,5,4,3,2,1

      1,2,3,4,5,6,7,8,9,10

      Deadlifts 315/205

      Deficit HSPU 45/25lb plates