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Nov
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2016

November 26, 2016

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CrossFit Queen Creek – CrossFit

Weightlifting

Challenge

500 m row for time! Last Chance to beat your score for the week!

Front Squat (6×2-80%)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

Deadlifts 315/205

Deficit HSPU 45/25lb plates