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      Nov
      24
      2021

      November 25, 2021

      By admin 0

      CrossFit Queen Creek – CrossFit

      Thanksgiving 2020 (Time)

      Thanksgiving with the girls!

      Wake up and go to Your wife’s best friend Elizabeth’s House for breakfast

      21 Squat cleans 135/95 and 21 rings dips

      Brunch @ your sister Nancy’s house with her boyfriend and his kids

      400 meter run and 15 OHS 95/65. She always makes pickled herring.

      Your boss Megan has been bugging you for weeks to come to her house for hot chocolate

      21 Burpess, 21 Double unders (you only have to stay for three minutes if you hurry)

      Lunch time @ Grandma Helen’s house, make sure you eat your beets

      400 meter, 21 kb swings 53/35, 12 pull ups

      Nap time

      rest 5:00

      Thanksgiving @ your mother in law Fran’s house in Glendale (Hopefully they have the football game on)

      21 thrusters 95/65, 21 pull ups

      Go see your brother and his wife Barbara in Scottsdale or they will never talk to you again.

      20 Ring rows, 40 push ups, 60 squats

      Thanksgiving Dinner leftovers with your mother’s great aunt Grace and her 3rd husbands kids at their house in Apache Junction.

      30 Clean and Jerks

      135/95

      Work off all that food at your daughter Annie’s house in San Tan Valley

      50,40,30,20,10

      Double unders, sit ups