November 25, 2021
CrossFit Queen Creek – CrossFit
Thanksgiving 2020 (Time)
Thanksgiving with the girls!
Wake up and go to Your wife’s best friend Elizabeth’s House for breakfast
21 Squat cleans 135/95 and 21 rings dips
Brunch @ your sister Nancy’s house with her boyfriend and his kids
400 meter run and 15 OHS 95/65. She always makes pickled herring.
Your boss Megan has been bugging you for weeks to come to her house for hot chocolate
21 Burpess, 21 Double unders (you only have to stay for three minutes if you hurry)
Lunch time @ Grandma Helen’s house, make sure you eat your beets
400 meter, 21 kb swings 53/35, 12 pull ups
Nap time
rest 5:00
Thanksgiving @ your mother in law Fran’s house in Glendale (Hopefully they have the football game on)
21 thrusters 95/65, 21 pull ups
Go see your brother and his wife Barbara in Scottsdale or they will never talk to you again.
20 Ring rows, 40 push ups, 60 squats
Thanksgiving Dinner leftovers with your mother’s great aunt Grace and her 3rd husbands kids at their house in Apache Junction.
30 Clean and Jerks
135/95
Work off all that food at your daughter Annie’s house in San Tan Valley
50,40,30,20,10
Double unders, sit ups