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Nov
24
2016

November 25, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Announcements

Bring your family and friends for FREE today!! Come work off that Thanksgiving Dinner!

Today there will be 8:30 am crossfit, 10 AM open gym and 4:30 pm crossfit only

Metcon (Time)

for time:

Run 1 mile

then

5 rounds

25 push ups

25 sit ups

25 squats

then

Run 1 mile