november 24, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

sots press (5×3 @ 85%)

Gymnastics

Ring Dips (3x ME)

Metcon

Metcon (Time)

For time

1,3,5,7,9,7,5,3,1

KB Thrusters 53/35

Burpees
8 Minute Time cap

Core

Metcon (Time)

For time:

From rings

50 leg raises
keep legs straight as possible, work on consistently getting feet level with hips