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Nov
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2018

November 24, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (Time)

Air Force

20 Thrusters 95/65

20 Sum DL HP

20 Push Jerks

20 OHS

20 Front Squats
starting @ 0:00 perform 4 burpees then then EMOM until barbell reps are completed