Nov 21 2018 November 23, 3018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting romanian deadlift 4×8- HP Metcon (AMRAP – Reps) in teams of 4 20 min AMRAP A. 20/18 cal row B. ME burpees C. ME DUs D. rest rower determines switch time. score is total burpees and DUs accumulated.
