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Nov
21
2018

November 23, 3018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

romanian deadlift

4×8- HP

Metcon (AMRAP – Reps)

in teams of 4

20 min AMRAP

A. 20/18 cal row

B. ME burpees

C. ME DUs

D. rest

rower determines switch time. score is total burpees and DUs accumulated.