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Nov
21
2019

November 23, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

Complete for time

25 cleans 75/55

25 cal row/ski

20 cleans 95/75

20 cal row/ski

15 cleans 115/95

15 cal row/ski

Metcon (AMRAP – Reps)

5 min amrap

ME Sit ups

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here