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Nov
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2017

November 23, 2017

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CrossFit Queen Creek – CrossFit

Announcements

Happy Thanksgiving. There will be one workout today at 8 am! Friday’s schedule will be 8 am and 4:30 pm only. There will be child care for all of these classes.

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
95 lbs for women

Sub for rope climbs will be 3 pull ups per rope climb